Not many know, these are the benefits of rose tea on health

Not many know, these are the benefits of rose tea on health

Roses, known as symbols of love, can be processed into delicious tea to sip. More than that, rose tea also has a myriad of benefits for both physical and mental health. How to make rose tea is also not difficult.

Roses have been used as traditional medicine for thousands of years. Roses can be mixed into cooking or processed into a tea to get the benefits. The flower parts that can be brewed into tea are the petals and flower buds.

Various Benefits of Rose Tea

No need to be surprised why this beautiful colored flower benefits health. Rose petals contain various essential nutrients, including vitamin A, C, E, calcium, and iron. The petals are also high in phytonutrients, plant compounds that are antioxidants.

If you want to consume caffeine-free drinks, rose tea can be the right choice. However, only tea made from 100% rose petals do not contain caffeine, not tea with a mixture of rose extract, yes.

The following are the benefits of rose tea that you can get:

1. Maintain body hydration

A hydrated body will make you more energized and focused on carrying out daily activities. Well, to help meet the needs of body fluids, you can drink rose tea. One cup of rose tea daily is considered safe to help maintain body hydration.

2. Relieve menstrual pain

If you have menstrual pain complaints, try regularly consuming rose tea. According to research, women who drink rose tea before and during menstruation experience a reduction in complaints of stomach cramps and flatulence. Rose tea can also prevent mood swings during menstruation.

3. Maintain digestive tract health

The nutrients in rose tea are believed to increase the production of bile released by the liver. This will make digesting food more accessible, absorb nutrients properly, and avoid various digestive problems.

4. Increase endurance

Regularly sipping rose tea can increase your immune system, so you don’t get sick quickly. This is thanks to the abundance of vitamin C in rose petals which will encourage the production of antibodies to fight harmful microorganisms that attack the body.

5. Reduce stress and anxiety

Are you feeling stressed and anxious? Come on, overcome it by drinking rose tea. The fragrant aroma of roses can calm the heart and mind, so stress and anxiety can subside.

In addition to the benefits above, regularly drinking rose tea can reduce allergic reactions and prevent arthritis. However, the benefits of rose tea as an alternative treatment still need to be studied further to ensure its effectiveness and side effects.

How to Make Rose Tea

Rose tea can be made from fresh or dried flower petals. If using fresh rose petals, take 2 cups of rose petals and boil them in 3 cups (700 ml) of water for 5 minutes. After that, strain the water, and the rose tea is ready to be enjoyed.

If the tea is made from dried roses, soak a tablespoon of rose petals and buds in a cup of hot water for 10–20 minutes. Then, strain the water, and you can drink rose tea.

If it’s too bitter, you can add a little honey. Also, ensure the rose petals used for tea are pesticide-free.

However, remember that rose tea’s benefits can be obtained if you consume it wisely. You see, the vitamin C content in rose tea, if consumed in excess, can cause diarrhea, nausea, and headaches.

In addition, if you are taking blood thinners or antidepressants, you should be more careful before drinking this herbal tea. You see, this allows the emergence of drug interactions that can hurt your health.

If you want to drink tea as an effort for treatment, if you are pregnant or breastfeeding, you should consult with your doctor first to ensure its safety.